SADHANA : TPPTSP | SEL0228-9 | SWAMI SIVANANDA
|| DHYANA YOGA SADHANA ||
Why do you close your eyes during the meditation ?
Open your eyes and meditate .
You must keep your balance of mind even when you are in the bustle of a city . Then only you are perfect .
In the beginning when you are a neophyte , you can close your eyes to remove the distraction of mind , as you are very weak .
But later on you must meditate with eyes open even during walking .
Think strongly that the world is unreal , that there is no world , that there is Atma < : BRAHMAN : > only .
If you can meditate on Atma < : BRAHMAN : > even when the eyes are open you will be strong .
You will not be easily disturbed . You can meditate only when the mind is beyond all anxieties .
SOURCE | SATYAVEDISM.ORG