UPASANA ( DEVOTION ) | IWGR IV | RAMA राम
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Upasana is to fix attention on the real and blissful aspect of the worldly objects , rising above their names and forms .
It is like paying attention to the meaning of the sentences , rising above the names and forms of the letters or the words .
It is to forget the names and forms of the worldly objects , as seen through our physical eyes , and to be absorbed in the Divine Vision .
SOURCE | SATYAVEDISM.ORG